Cedar Cold Plunges

Cold water therapy, made beautiful

A cold plunge is a purpose-built tub for deliberate cold water immersion — typically at temperatures between 39–59°F. Used by athletes, wellness practitioners, and anyone serious about recovery, cold plunging has become one of the most popular home wellness investments of recent years.

Ships nationally. Our cedar cold plunges ship fully built to homes across the country, not as a flat-pack kit.

Our cedar cold plunges are handcrafted at the Satori Cedar Spas workshop — the same American-made quality as our saunas, delivered fully assembled and ready to fill.

Why contrast therapy works

Used alone, cold plunging offers meaningful benefits: reduced inflammation, improved circulation, elevated mood, and faster recovery after exercise. Paired with a sauna as contrast therapy, the effects are amplified significantly.

The traditional Nordic protocol — sauna heat, cold plunge, rest, repeat — is one of the oldest wellness practices in the world. We make it available in your own St. Louis backyard or home.

Fully built, not a kit

Approximately $7K — fully equipped with chiller, pump, filter, Instant Ions chemical-free sanitation, and cover. Ships fully assembled.

Every cedar cold plunge from Satori is delivered fully assembled — not flatpack. cedar construction, a complete system — pump, filter, 1/2 HP chiller, Instant Ions chemical-free sanitation, and a cover. We can install it indoors or outdoors, freestanding or deck-integrated.

Better together

A cold plunge is most powerful when paired with a sauna. We design both together so the flow between them is seamless — whether that’s an indoor sauna with an adjacent plunge or a complete outdoor backyard wellness setup.

Cold plunge FAQ

Also available from St. Louis Sauna Co.